1) It's rich in catechins- an antioxidant that may prevent and fight cell damage!
2) It can also improve blood flow and lower cholesterol- improving your lifespan.
3) Studies have shown that sipping a warm drink at anytime of the day can make you more relaxed.
4) Green tea can kill bacteria, which improves dental health and lowers your risk of infection
Remember, though, a healthy diet and plenty of exercise is key to living a bountiful life. To keep your cup of tea health-happy, don't dump in a lot of sugar or three packets of Sweet & Low!
Green tea also also contains a bit of caffeine, so if you're complaining,"My triple espresso skinny mocha with no whip! I need it to survive!" you should stop. Now. So drink up, and be healthier today! Have a lovely day!
FUN FACT: Mao Zedong, the communist Chinese leader, used green tea instead of water to brush his teeth with green tea!
Thanks to: Web MD & Authority Nutrition.